Heart Health Classes 2022 - Class 276

Jan 31, 2022 to Feb 22, 2022

Location

Zoom

Class dates and times

January 31, 2022 (Monday) 6:30pm to 8:30pm
February 4, 2022 (Friday) 1:00pm to 3:00pm
February 7, 2022 (Monday) 6:30pm to 7:00pm
February 10, 2022 (Thursday) 6:30pm to 8:00pm
February 14, 2022 (Monday) 6:30 to 7:00pm
February 17, 2022 (Thursday) 6:30pm to 7:00pm
February 22, 2022 (Tuesday) 6:30pm to 8:30pm

Class Description

Several times a year Island Heart to Heart presents a program of seven classes, providing you and your partner or friend with information on a variety of topics related to heart health. 

Classes:

  1. Introduction
  2. Stress Management - Speaker: Cheryl Doerksen. RN, Island Health
  3. Cardiac Medication - Speaker: Trevor Elton, Pharmacist, Island Health
  4. Cardiology Q&A - Speaker: Dr Peter Gladstone
  5. Heart Healthy Eating Q&A - Speaker: Caitlin Weedle, Registered Dietitian, Island Health
  6. Physical Activity Q&A - Speaker: Kam Rad, Exercise Physiologist and Kinesiologist
  7. Psychosocial Aspects - Speaker:  Devon Douglas, Social Worker, RJH Cardiac Unit

For the foreseeable future, all classes will be held via Zoom.

To register, or for additional information, contact the Coordinator at 778-678-8423 or via email at admin@islandhearttoheart.ca