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Classes

Several times a year Island Heart to Heart presents a program of seven classes, providing you and your partner or friend with information on a variety of topics related to heart health. For the foreseeable future, all classes will be held via Zoom. Participants are able to join using the Zoom app or they can phone in.

Register

To register, or for additional information, contact the Coordinator at:

Upcoming Classes

Heart Health Classes 2021 - Class 274

Oct 18 to Nov 4 (Mondays, Thursdays and Friday)
6:30pm to 8:30pm and 1:00pm to 3:00pm
Location: Zoom

Heart Health Classes 2021 - Class 275

Nov 22 to Dec 9 (Mondays, Thursdays and Friday)
6:30pm to 8:30pm and 1:00pm to 3:00pm
Location: Zoom

You will learn about:

Your Heart and How It Works

Heart-Healthy Nutrition

Physical Activity

Medication

Psychosocial Aspects

Stress Management