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Classes

Several times a year Island Heart to Heart presents a program of seven classes, providing you and your partner or friend with information on a variety of topics related to heart health. For the foreseeable future, all classes will be held via Zoom. Participants are able to join using the Zoom app.

Register

To register, or for additional information, contact the Coordinator at:

Upcoming Classes

Heart Health Classes 2023 - Class 282

Jan 16, 2023 to Feb 7, 2023 (Mondays, Tuesday and Thursdays)
Class times vary
Location: Zoom

You will learn about:

Your Heart and How It Works

Heart-Healthy Nutrition

Physical Activity

Medication

Psychosocial Aspects

Stress Management